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OK, some of you may have noticed that I'm a bit on the stressed out side. I'm also way too far toward the sedentary side for my own comfort. As a result, today I started the Couch to 5k training program, as well as a follow-up short yoga practice.
Three times a week. Twenty-five to forty minutes, depending on your love of yoga. I figure a good goal is to be able to run/walk the AIDS walk in May -- if that's not your bag, you can probably find another organized event to shoot for. Or you can get together with a group of friends and make your own goal event (I like the idea of an informal 5k followed by a massive italian dinner reward, but that's just me).
Beat the blahs, get fit, and have fun. Anybody with me?
Three times a week. Twenty-five to forty minutes, depending on your love of yoga. I figure a good goal is to be able to run/walk the AIDS walk in May -- if that's not your bag, you can probably find another organized event to shoot for. Or you can get together with a group of friends and make your own goal event (I like the idea of an informal 5k followed by a massive italian dinner reward, but that's just me).
Beat the blahs, get fit, and have fun. Anybody with me?
